yeah
obviously it has been a very long time since i wrote here. i have not been writing in the paper journal either. i feel vaguely bad that i am not writing, but apparently not bad enough to do anything about it. (my ears just did a funky switch-over/howling sound thing. weird.)
it would appear that one of my biggest problems is that i feel bad about things, but not bad enough to DO anything about them. for more than about an hour or a day or something. definitely not enough time to fix anything. or, really even to figure anything out.
the post is doing a biggest loser thing. it officially starts on june 4 and goes through september 4. there is an initial and a final physical fitness assessment. oh, goodie. pushups. not that i will suffer any penalty for not doing any or any situps, but it just brings back too many memories of the army. there is a 10 dollar entrance fee and the person who loses the largest percentage of weight will win the money. i am not in it for the money. don't think i can win and don't care. if i can lose another 50 pounds it will be an individual win for me.
i have decided to do the 6 week body makeover plan. it is a kit and plan i got online. shari and some people did it a couple of years ago and had good success and results so i decided to try it for this competition.
i like that the exercises are somewhat personalized to my body and not just a generic exercise. michael thurmond (the founder/inventer/whateverer) shows how by doing an exercise a certain way the results are different from doing it another way. example: doing the full motion of leg curls or leg extensions makes the muscle bulky, i am bulky enough, so i will do a quarter of the motion to lengthen the muscle rather than build it up. i like that! nobody ever showed me that before.
i planned to start the eating plan yesterday, but ended up only following it for 2/3 of the day/meals. it is a plan of 6 small meal/snacks per day. i did the first four and then went to the country house for an absolutely delicious blt salad. man oh man was it good! then i had a large amount of some trail mix left from trader joe's and i scarfed that down. should not have, but did. with the excuse/explanation that this way it would not tempt me for the next 6 weeks. whatever.
the night before i had shari take my before pics in bra and boy-cut panties. ohmygod. i am very good at hiding my body in the clothes i wear. i had a little melt-down after the pictures were printed. was very much hating myself and wanted to break some stuff and generally was hating life vehemently. god. i am glad and not glad at the same time that i did not take this type of picture when i was 40 pounds heavier.
aside: hot tea makes me feel dehydrated, but iced tea does not. why is that?
another aside: i have the ingrown toenail from hell. the worst one i have ever had. i don't know if i am going to be able to take care of it myself or if i will have to submit to a doctor's ministrations and get a needle of novacain slammed into my toe! eek. at this point i could not put on running shoes and go for an all-important walk. and i need to do that for this lifestyle change plan, dude.
it would appear that one of my biggest problems is that i feel bad about things, but not bad enough to DO anything about them. for more than about an hour or a day or something. definitely not enough time to fix anything. or, really even to figure anything out.
the post is doing a biggest loser thing. it officially starts on june 4 and goes through september 4. there is an initial and a final physical fitness assessment. oh, goodie. pushups. not that i will suffer any penalty for not doing any or any situps, but it just brings back too many memories of the army. there is a 10 dollar entrance fee and the person who loses the largest percentage of weight will win the money. i am not in it for the money. don't think i can win and don't care. if i can lose another 50 pounds it will be an individual win for me.
i have decided to do the 6 week body makeover plan. it is a kit and plan i got online. shari and some people did it a couple of years ago and had good success and results so i decided to try it for this competition.
i like that the exercises are somewhat personalized to my body and not just a generic exercise. michael thurmond (the founder/inventer/whateverer) shows how by doing an exercise a certain way the results are different from doing it another way. example: doing the full motion of leg curls or leg extensions makes the muscle bulky, i am bulky enough, so i will do a quarter of the motion to lengthen the muscle rather than build it up. i like that! nobody ever showed me that before.
i planned to start the eating plan yesterday, but ended up only following it for 2/3 of the day/meals. it is a plan of 6 small meal/snacks per day. i did the first four and then went to the country house for an absolutely delicious blt salad. man oh man was it good! then i had a large amount of some trail mix left from trader joe's and i scarfed that down. should not have, but did. with the excuse/explanation that this way it would not tempt me for the next 6 weeks. whatever.
the night before i had shari take my before pics in bra and boy-cut panties. ohmygod. i am very good at hiding my body in the clothes i wear. i had a little melt-down after the pictures were printed. was very much hating myself and wanted to break some stuff and generally was hating life vehemently. god. i am glad and not glad at the same time that i did not take this type of picture when i was 40 pounds heavier.
aside: hot tea makes me feel dehydrated, but iced tea does not. why is that?
another aside: i have the ingrown toenail from hell. the worst one i have ever had. i don't know if i am going to be able to take care of it myself or if i will have to submit to a doctor's ministrations and get a needle of novacain slammed into my toe! eek. at this point i could not put on running shoes and go for an all-important walk. and i need to do that for this lifestyle change plan, dude.